Yoga Nidra Workshop
Yoga Nidra—often referred to as yogic sleep—is a guided meditation practice that allows the body to enter a deeply restorative state while maintaining conscious awareness. This workshop is especially beneficial for those who struggle to relax, feel chronically “on edge,” or want a safe, accessible way to calm the nervous system without physical exertion. This workshop will start 2/23 and go through 3/16, and will be held on Mondays from 7-8pm. Buy your tickets and reserve your spot below!
Co-Learning at the Cove
Dasha is a seasoned Brand Strategist and Product Marketing Manager.
Yin Lounge: a slow body experience
Yin Lounge is a 60-minute, jazz-club-inspired yoga experience designed to help you slow down, soften, and settle back into your body.
Set in an intimate, low-lit space, this practice blends yin yoga and gentle yoga nidra, guided at an unhurried pace with curated music, intentional pauses, and space to simply feel. There is nothing to perform and nothing to fix only an invitation to rest, release, and receive.
Created as a seasonal ritual to welcome the spring equinox, Yin Lounge offers a moment to transition with care, letting go of winter’s weight while grounding into renewal.
Expect:
Slow, supported yin postures
Deep rest and guided integration
A sensual, calming atmosphere
Grounding tea and a small take-home affirmation
This experience is beginner-friendly and intentionally limited in size to preserve intimacy.
Come as you are. Move slowly. Leave feeling settled, nourished, and deeply at ease.
Fxbg Girls Who Walk Spring Clothing Exchange
Join FXBG Girls Who Walk on March 29th for an afternoon stroll followed by a clothing swap at the studio! No RSVP is required, but please note that all clothing donations must be dropped off in advance. Click below for more information!
The Spring Icing Social (Cake Decorating Workshop)
Bring your grown woman energy & get ready to sweeten up your skills at our in-personcake decorating workshop! Join us for a fun, hands-on session where you’ll learn the tricks to creating stunning cakes. Whether you’re a beginner or a frosting pro, this is your chance to connect with fellow cake lovers and sprinkle some creativity into your day. Don’t miss out on the laughter, learning, and loads of icing fun!
A Night Out in Fredericksburg
An evening of art, music, and local talent celebrating the beauty of Fredericksburg at night.
Experience Fredericksburg after dark through an intimate evening of art, music, and creative expression. This pop-up art show brings together local visual artists, poets, and musicians to transform the space into a living, breathing gallery—one that reflects the beauty, solitude, and rhythm of the city at night.
More than an exhibition, this is a social gathering designed for connection. Mingle with artists, share conversations with fellow creatives, and enjoy the warmth of community in a relaxed, welcoming atmosphere. Come solo or with friends, wander freely, and let the night unfold at its own pace.
Yoga Nidra Workshop
Yoga Nidra—often referred to as yogic sleep—is a guided meditation practice that allows the body to enter a deeply restorative state while maintaining conscious awareness. This workshop is especially beneficial for those who struggle to relax, feel chronically “on edge,” or want a safe, accessible way to calm the nervous system without physical exertion. This workshop will start 2/23 and go through 3/16, and will be held on Mondays from 7-8pm. Buy your tickets and reserve your spot below!
Nube 1 Year Anniversary!
Join Nube Coffee at City Cove Studios February 7th from 9-12pm for a morning full of community, coffee, and gratitude! Nube will have special one-year anniversary cookies, plus a curated thrift pop-up by Tony Thrifts because celebrating one year closer to our dream deservers a little something extra! As a thank-you for showing up Nube coffee is giving away coffee to the first 10 customers! Nube can’t wait to celebrate this milestone with the community! Coffee Cheers!
Rooted in Her Wellness Workshop
Find your center. Find your community.
Come together and get rooted with a community of like-minded women at our Rooted in Wellness Workshop! This is an intimate space designed for you to slow down, breathe, and be poured into.
What to expect:
Guided Meditation: To ground your energy.
Vision Framing: Create a physical representation of your goals.
Deep Connection: Leave feeling refreshed and supported by sisterhood.
Investment: $40 Location: City Cove Note: We are limiting this experience to only 15 slots to keep the energy personal and intentional.
Claim your spot before they’re gone!
Taste the Origin: El Salvador Cupping Experience
Taste the Origin: El Salvador Cupping Experience!
Join us for a 45 minute in person fun and flavorful cupping experience at the Taste the Origin: El Salvador Cupping Experience! Dive into the rich world of El Salvador’s coffee, exploring unique flavors and aromas straight from the source. Whether you’re a coffee newbie or a seasoned sipper, this event is all about discovering the true essence of Salvadoran coffee in a relaxed, friendly vibe. Don’t miss out on this tasty adventure!
CO-Learning @ The Cove
Claudia will be speaking about her experience as a Social Media Manager and tips and tricks on how to enhance your social media presence!
@claudiwithachance
Spend your Wednesday getting focused in an intimate, inspiring setting
alongside other local creatives. Enjoy:
Vibey Playlist
Intimate Work Environment
Limited Seats: We only have 12 spots available for co-working guests!
Secure your ticket now.
Working all day? Please feel free to bring your lunch! We provide a
refrigerator and microwave for your convenience.
We look forward to seeing you Wednesday at 8:00 AM!
The Pink Sleigh Project: Holiday Toy Drive Event
Join us for the Pink Sleigh Project, a festive holiday toy drive hosted by Black Girl Social FXBG, City Cove Studios, and Plusntrust. Enjoy a live DJ, Vendors, raffles, drinks, polaroid photos, and a themed photo station. Guests are encouraged to bring a toy donation and dressed in pink!
Holiday All-You-Can-Box Cookie Buffet
Get ready for the ultimate cookie experience!
Each ticket includes the following:
- Refreshing strawberry lemonade, hot cocoa, or apple cider.
-An 8x5x3.5 cookie box to fill with your favorite sweet treats.
- A goody bag loaded with surprises! 🎁
-Festive Kids Activities
-Capture the fun at our festive Photo Booth and make sweet memories you won’t forget.
It’s the perfect mix of EVERY flavor snicka that has ever existed, crookies, sips, cookie dippers, and snapshots. Don’t miss out on this event! 🧡🌸✨
Buy your ticket HERE
Co-Working at the Cove
Spend your Wednesday getting focused in an intimate, inspiring setting alongside other local creatives. Enjoy:
Excellent Coffee (On us!)
Vibey Playlist
Intimate Work Environment
Limited Seats: We only have 12 spots available for co-working guests!
Secure your ticket now.
Working all day? Please feel free to bring your lunch! We provide a
refrigerator and microwave for your convenience.
We look forward to seeing you Wednesday at 8:00 AM!
Yin & Vibe: A Sunday Slow DOwn
Join me for a Sunday slow down!
Yin & Vibes will be a soft reset for your mind, your breath, and your body. Slide into a slow, soulful Yin experience with long, cozy holds, gentle stretches, and a soundtrack that feels like your nervous system taking a deep exhale Expect grounding, sweetness and space to just...be.
What's Included:
Live DJ
60-minute Yin Yoga class
Goodie bag with self-care treats
AN EVENING OF SISTERHOOD BROUGHT TO YOU BY: EMBRACING GRACE
Join us for a relaxed and uplifting gathering designed for women navigating life after divorce. There's no agenda-just meaningful connection, shared laughter, and sisterhood as we support one another in embracing this new chapter of life on our own terms.
Small Black Business Pop-Up
Join us for our first Small Black Business Pop-Up! August 31st from 2pm-5pm. This is your chance to connect with local entrepreneurs and support the businesses that make our community thrive. Come out and show some love to small business owners in your community. We'll have music by DJ Mel B, light refreshments, and an exciting giveaway. Admission is FREE! Bring the whole family for a fun day out. RSVP HERE
Keep Punchin Pop-Up Hip-Hop Boxing Class
Mary is bringing Hip-Hop Boxing to City Cove Studios on August 20th from 6 PM to 7 PM. Get ready to box to your favorite hip-hop tracks while Mary instructs the class!
Ladies, come ready to box and stay for refreshments on the patio afterward! Space is limited, so register for your ticket HERE to secure your spot. We hope to see you there!
Creative Nights @ The Cove
We're so excited to announce our second Creative Nights @ The Cove! Join us this Friday, July 18th, for an evening designed for creatives like you.
Imagine this: a curated 90s R&B vibe, delicious hot mochas and iced shaken espressos, and yummy snacks – all while you work on your projects and network with other passionate minds. It's the perfect blend of inspiration and good company!
Entry is just $10, and to keep it cozy, we're only releasing 12 tickets. Secure your spot to create and caffeinate the night away at City Cove! *Grown Ups Only Event*
Buy your ticket here!
JaJ Official Notary & Consulting, LLC Networking Event
Jeanette Johnson/ JAJ Official is hosting a networking event designed to bring together passionate and driven individuals from across industries- and I’d love for you to be part of it!
Whether you’re a seasoned founder, an innovator, or just love connecting with like-minded go-getters, this is collaborations, and support the next generation of entrepreneurs.
June 19th 5pm-9p
Time to Unplug
Strawberry Full Moon. Yoga. No screens. No scrolling.
Enjoy a beginner-friendly flow, craft coffee from Nube Coffee (available for purchase), and take home a swag bag from Heppe Chiropractic & Phosphene!
Tickets are $35. space is limited. RSVP HERE.
Release your piece (peace) Creative Writing Session with Ashley Graham
Curious if my writing classes are the right vibe for you? Join me for a special day in collaboration with @citycovestudios, where you can truly experience what it’s like! As a facilitator—not just an instructor—I curate environments that help you break through creative blocks.
Business is Bloomin' Photo Exhibit
City Cove is hosting its first Pop-up Photo Session titled "Business is Blooming." We will have ten slots available onApril 26th for guests to book so they can be photographed between 2:00 PM and 4:00 PM.
WEWORK 4U’S COFFEE & CONNECT
Let’s sip, chat and connect over real estate + coffee! Mia is teaming up with Sean from Alcova Mortage to host an in-person Coffee & Connect event and you’re invite!
Co-working Day
We are excited to announce that City Cove will be hosting our first co-working day on Monday, April 14th, from 9 AM to 3 PM.