✨ ABIDE Summer Pop-Up ✨

You weren't created to do life alone.

Some of the sweetest moments with Jesus happen around a table... over coffee or a cold beverage, shared stories, laughter, and prayers whispered between friends.

If your soul has been feeling a little weary...
If you've been longing for genuine community...
If you've been craving conversations that leave you encouraged instead of drained...

Come Abide with us.

Join us for a relaxed summer afternoon designed to refresh your heart and connect you with women who simply want to grow closer to Jesus together.

What to expect:

• Fellowship that feels like family
• A refreshing summer atmosphere
• Meaningful conversations
• Prayer and encouragement
• Summer ABIDE merch
• Fun photo opportunities
• Refreshments, treats, and plenty of time to linger

Just women gathering to be filled by the One who says,

"Abide in Me, and I in you." — John 15:4

Whether you bring a friend, your daughter, or come by yourself, there's a place for you.

Ready to level up your business and expand your network with the Frederickburg's most driven women entrepreneurs? Join us for an evening of meaningful connections, actionable insights, and inspiration at this month's networking and growth event!

Key Benefits:

• Connect with like-minded women in business

• Gain practical tips from industry leaders

• Enjoy refreshments, giveaways, and exclusive resources

• Walk away with new friends, collaborators, and opportunities

Keep Punchin is hosting a Pop-Up Hip Hop Boxing Class at City Coves Studio, located at 2619 Princess Anne St., Fredericksburg, VA, United States, Virginia 22401. This high-energy summer series combines hip hop music with boxing and self-defense training, creating a fun and engaging experience you can enjoy with friends.

Join local entrepreneurs for an afternoon of networking, collaboration, and bartering products & services — no cash needed. Exchange what you offer for what you need for business or personal life.

🗓 Saturday, July 11th
⏰ 2:00 PM – 5:00 PM EST
📍 City Cove Studios
2619 Princess Anne St.
Fredericksburg, VA

Enjoy coffee, music, light refreshments, and great connections.

🎉 Free Admission
Hosted by Lift Bridge Publishing & City Cove Studios

Kids, it’s your time to shine! ✨

At City Cove Studios, we are thrilled to host our very first All-Kids Vendor Pop-Up Event! Come out to shop and connect with incredibly talented young entrepreneurs from our local community. Whether you're looking for unique goods or just want to support the next generation of creators, this is an event you won't want to miss!

What to expect:

🛍️ Shop & Connect: Discover amazing products created entirely by local youth.

🎈 Photo Op: Snap some memories in front of our spectacular balloon arch.

🖍️ Creativity Corner: A dedicated coloring table for our youngest visiting artists and more!

Event Details:

📅 Date: Saturday, June 27th

📍 Location: City Cove Studios

🎟️ Admission: FREE to the public!

📌 Please Note: While the event is completely free, we would greatly appreciate it if you could RSVP in advance to help us plan for the fun!

Bring the whole family and let's show these young business minds some massive community love. See you at the Cove!

Prepare to sweat! We are thrilled to launch our three-part Summer Series this June. Classes will be held once a month from 5:30 PM to 6:30 PM on the following dates:

• June 10th

• July 15th

• August 12th

Space is strictly limited. Secure your spot today and bring a friend along for the workout!

It’s hard to believe it’s already been a full year since we opened our doors downtown. You all have been rocking with us since day one, and it’s time to celebrate that energy! To kick off the summer and toast to our First Anniversary, we’re throwing a pop-up party at the Cove!

When: June 6th | 5 PM – 9 PM

Vibe: Live sets by DJ Mel B in the basement studio

Featuring: Local vendors + Exclusive City Cove Merch drops

Admission is FREE, but space is limited and tickets will go fast. Tap the link in our bio to RSVP and secure your spot!

We can’t wait to kick off the season with the community that made this
year possible. Thank you for all the love and support.

Get ready for the ultimate cookie experience!
Each ticket includes the following:
- Refreshing strawberry lemonade and access to the coffee cart!
-An 8x5x3.5 cookie box to fill with your favorite sweet treats.
- A goody bag loaded with surprises! 🎁
-Activities for the entire family.
-Capture the fun at our Photo Booth and make sweet memories you won’t forget.
-Vendors to shop.
-Make Your Own Bouquet Cart.
-Raffle drawings every 15 minutes.
-Mommy & Me Photo Sessions by K. Paige Photography! (5 minute session, 5-10 High Def Edited Photos in an Online Gallery. Must Purchase Add-On with Ticket)
It’s the perfect mix of EVERY flavor snicka that has ever existed, crookies, sips, cookie dippers, and snapshots. Don’t miss out on this event!

Cake decorating class to include a blank canvas cake, decorating board, icing, decorating tools, hors d'oeuvres, and a glass of wine!

Get ready to vibe with connnn's Music Collection Showcase, where the hottest tunes will be bumping all night long!

A calming, creative, and nourishing art class designed to help you slow down, breathe, and reconnect with your inner artist

Whether you’re brand new to drawing, returning after years away, or a seasoned creative looking for a peaceful reset.

This guided drawing experience blends simple techniques with mindful, intuitive mark‑making so you can relax into the process and explore at your own pace. There’s no pressure, no perfection, and no expectation of prior experience - just a welcoming space to create, reflect, and unwind.

During class, you’ll explore soothing lines, shapes, and patterns that support relaxation and creative flow. You’ll make meaningful progress on a drawing you can continue at home, allowing the experience to unfold gently in your own time.

This class is perfect for anyone who wants to:

• Reduce stress and unwind

• Reconnect with creativity in a supportive, judgment‑free space

• Explore drawing as a mindful, intuitive practice

• Enjoy a peaceful, community‑centered experience

All supplies are provided.
Just bring yourself - curiosity and openness are all you need.

This class is held as a quiet, mindful space for creative reflection. It’s best suited for adults and mature teens who feel comfortable settling into stillness, intuitive exploration, and gentle spiritual guidance.

Participants 16 and older are welcome.
Teens under 18 are invited to attend with a parent or guardian present.
Guardians are welcome to simply hold space quietly, or to join in the creative process with their own ticket.

This helps us maintain the calm, grounded atmosphere that allows everyone to unwind, breathe, and create with ease.

An evening of art, music, and local talent celebrating the beauty of Fredericksburg at night.

Experience Fredericksburg after dark through an intimate evening of art, music, and creative expression. This pop-up art show brings together local visual artists, poets, and musicians to transform the space into a living, breathing gallery—one that reflects the beauty, solitude, and rhythm of the city at night.

More than an exhibition, this is a social gathering designed for connection. Mingle with artists, share conversations with fellow creatives, and enjoy the warmth of community in a relaxed, welcoming atmosphere. Come solo or with friends, wander freely, and let the night unfold at its own pace.

The Perfect Pour is an intimate candle-making experience in collaboration with Keys Collection Candle Co. and Bliss Beauty Bar. Guests will craft their own custom candle while learning a simple nighttime skincare ritual, all while enjoying champagne, charcuterie and R&B in a relaxed, curated setting

Bring your grown woman energy & get ready to sweeten up your skills at our in-person cake decorating workshop! Join us for a fun, hands-on session where you’ll learn the tricks to creating stunning cakes. Whether you’re a beginner or a frosting pro, this is your chance to connect with fellow cake lovers and sprinkle some creativity into your day. Don’t miss out on the laughter, learning, and loads of icing fun!

Join FXBG Girls Who Walk on March 29th for an afternoon stroll followed by a clothing swap at the studio! No RSVP is required, but please note that all clothing donations must be dropped off in advance. Click below for more information!

Yin Lounge is a 60-minute, jazz-club-inspired yoga experience designed to help you slow down, soften, and settle back into your body.

Set in an intimate, low-lit space, this practice blends yin yoga and gentle yoga nidra, guided at an unhurried pace with curated music, intentional pauses, and space to simply feel. There is nothing to perform and nothing to fix only an invitation to rest, release, and receive.

Created as a seasonal ritual to welcome the spring equinox, Yin Lounge offers a moment to transition with care, letting go of winter’s weight while grounding into renewal.

Expect:

• Slow, supported yin postures

• Deep rest and guided integration

• A sensual, calming atmosphere

• Grounding tea and a small take-home affirmation

This experience is beginner-friendly and intentionally limited in size to preserve intimacy.

Come as you are. Move slowly. Leave feeling settled, nourished, and deeply at ease.

Yoga Nidra—often referred to as yogic sleep—is a guided meditation practice that allows the body to enter a deeply restorative state while maintaining conscious awareness. This workshop is especially beneficial for those who struggle to relax, feel chronically “on edge,” or want a safe, accessible way to calm the nervous system without physical exertion. This workshop will start 2/23 and go through 3/16, and will be held on Mondays from 7-8pm. Buy your tickets and reserve your spot below!

Yoga Nidra—often referred to as yogic sleep—is a guided meditation practice that allows the body to enter a deeply restorative state while maintaining conscious awareness. This workshop is especially beneficial for those who struggle to relax, feel chronically “on edge,” or want a safe, accessible way to calm the nervous system without physical exertion. This workshop will start 2/23 and go through 3/16, and will be held on Mondays from 7-8pm. Buy your tickets and reserve your spot below!

Join Nube Coffee at City Cove Studios February 7th from 9-12pm for a morning full of community, coffee, and gratitude! Nube will have special one-year anniversary cookies, plus a curated thrift pop-up by Tony Thrifts because celebrating one year closer to our dream deservers a little something extra! As a thank-you for showing up Nube coffee is giving away coffee to the first 10 customers! Nube can’t wait to celebrate this milestone with the community! Coffee Cheers!

 Find your center. Find your community.

Come together and get rooted with a community of like-minded women at our Rooted in Wellness Workshop! This is an intimate space designed for you to slow down, breathe, and be poured into.

What to expect:

•  Guided Meditation: To ground your energy.

•  Vision Framing: Create a physical representation of your goals.

•  Deep Connection: Leave feeling refreshed and supported by sisterhood.

 Investment: $40  Location: City Cove  Note: We are limiting this experience to only 15 slots to keep the energy personal and intentional.

Claim your spot before they’re gone! 

Taste the Origin: El Salvador Cupping Experience!

Join us for a 45 minute in person fun and flavorful cupping experience at the Taste the Origin: El Salvador Cupping Experience! Dive into the rich world of El Salvador’s coffee, exploring unique flavors and aromas straight from the source. Whether you’re a coffee newbie or a seasoned sipper, this event is all about discovering the true essence of Salvadoran coffee in a relaxed, friendly vibe. Don’t miss out on this tasty adventure!

Claudia will be speaking about her experience as a Social Media Manager and tips and tricks on how to enhance your social media presence!

@claudiwithachance

Spend your Wednesday getting focused in an intimate, inspiring setting
alongside other local creatives. Enjoy:

Vibey Playlist

Intimate Work Environment

Limited Seats: We only have 12 spots available for co-working guests!
Secure your ticket now.

Working all day? Please feel free to bring your lunch! We provide a
refrigerator and microwave for your convenience.

We look forward to seeing you Wednesday at 8:00 AM!

Get ready for the ultimate cookie experience!


Each ticket includes the following:
- Refreshing strawberry lemonade, hot cocoa, or apple cider.
-An 8x5x3.5 cookie box to fill with your favorite sweet treats.
- A goody bag loaded with surprises! 🎁
-Festive Kids Activities
-Capture the fun at our festive Photo Booth and make sweet memories you won’t forget.

It’s the perfect mix of EVERY flavor snicka that has ever existed, crookies, sips, cookie dippers, and snapshots. Don’t miss out on this event! 🧡🌸✨

Buy your ticket HERE

Spend your Wednesday getting focused in an intimate, inspiring setting alongside other local creatives. Enjoy:

Excellent Coffee (On us!)

Vibey Playlist

Intimate Work Environment

Limited Seats: We only have 12 spots available for co-working guests!
Secure your ticket now.

Working all day? Please feel free to bring your lunch! We provide a
refrigerator and microwave for your convenience.

We look forward to seeing you Wednesday at 8:00 AM!

Join me for a Sunday slow down!

Yin & Vibes will be a soft reset for your mind, your breath, and your body. Slide into a slow, soulful Yin experience with long, cozy holds, gentle stretches, and a soundtrack that feels like your nervous system taking a deep exhale Expect grounding, sweetness and space to just...be.

What's Included:

• Live DJ

• 60-minute Yin Yoga class

• Goodie bag with self-care treats

Join us for a relaxed and uplifting gathering designed for women navigating life after divorce. There's no agenda-just meaningful connection, shared laughter, and sisterhood as we support one another in embracing this new chapter of life on our own terms.

RSVP HERE

Join us for our first Small Black Business Pop-Up! August 31st from 2pm-5pm. This is your chance to connect with local entrepreneurs and support the businesses that make our community thrive. Come out and show some love to small business owners in your community. We'll have music by DJ Mel B, light refreshments, and an exciting giveaway. Admission is FREE! Bring the whole family for a fun day out. RSVP HERE

Mary is bringing Hip-Hop Boxing to City Cove Studios on August 20th from 6 PM to 7 PM. Get ready to box to your favorite hip-hop tracks while Mary instructs the class!

Ladies, come ready to box and stay for refreshments on the patio afterward! Space is limited, so register for your ticket HERE to secure your spot. We hope to see you there!