Yoga Nidra—often referred to as yogic sleep—is a guided meditation practice that allows the body to enter a deeply restorative state while maintaining conscious awareness. This workshop is especially beneficial for those who struggle to relax, feel chronically “on edge,” or want a safe, accessible way to calm the nervous system without physical exertion. This workshop will start 2/23 and go through 3/16, and will be held on Mondays from 7-8pm. Buy your tickets and reserve your spot below!